lighter plates in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Salones Cuzco Lupita: top 3%. data as of 8 september 2026.
the ranking
by light and filling, one outlet per chain
- 21Salones Cuzco LupitaPuente de Vallecas · ★ 3.8Ceviche mixto · 40g protein · 310 cal€24 · top 3%
- 22CONTIENTOChamartín · ★ 4.8Wagyu Cecina · 19g protein · 160 cal€25
- 23Restaurante San FranciscoEl Pardo · mediterranean · ★ 4.2Wagyu Cecina · 22g protein · 190 cal€18.50 · top 4%
- 24Panamera MadridChamberí · mediterranean · ★ 4.7Grilled Sea Bass · 40g protein · 380 cal€20
- 25Restaurante PortonovoMoncloa-Aravaca · mediterranean · ★ 4.3Huelva White Shrimp · 28g protein · 140 cal€19
- 26Vinology Conde de ArandaSalamanca · mediterranean · ★ 4.5Discarlux Cecina from León · 40g protein · 310 cal€24
- 27Kausa Madrid 3Moncloa-Aravaca · ★ 4.5Sudado · 42g protein · 300 cal€17
- 28Honest Greens CastellanaTetuán · mediterranean · ★ 4.4Pollo con Limón y Mostaza · 45g protein · 380 cal€10.25 · top 5%
- 29Restaurante El Brasero de Don PedroSan Blas - Canillejas · bbq · ★ 4.6Line-caught Hake · 40g protein · 280 cal€24.75
- 30La Mar Madrid by Gastón AcurioTetuán · ★ 4.6Limeno Ceviche · 32g protein · 260 cal€29
- 31Las Lonjas de MoratalazMoratalaz · ★ 4.4Prawns (from Huelva) · 32g protein · 180 cal€13.95
- 32La Terraza El Pimiento VerdeSalamanca · ★ 4.4National rod caught hake · 40g protein · 240 cal
- 33El Rincón de Vespok - Puerta de HierroMoncloa-Aravaca · ★ 4.3Salt-Crusted Sea Bass · 40g protein · 350 cal€80
- 34OleaChamberí · ★ 4.9Tuna tartare · 35g protein · 320 cal€16
- 35MASALA HOUSEBarrio de las Letras · indian · ★ 4.6King prawn tandoori · 40g protein · 280 cal€18.95
- 36Taberna SalitreSalamanca · ★ 4.2Marinated Lemon Fish · 28g protein · 240 cal€16
- 37Trompo TacosChamberí · ★ 4.8Taco norteño (2 tacos) · 30g protein · 400 cal€8.95
- 38Restaurante Poncio by Willy MoyaRetiro · ★ 4.6Iberian Presa Carpaccio · 28g protein · 310 cal€19
- 39El Rey de los Tacos | Restaurante MexicanoChueca · mexican · ★ 4.8Deviled Tuna · 35g protein · 320 cal
- 40Restaurante TrasguVicálvaro · ★ 4.3Grilled White Prawns · 45g protein · 320 cal€30
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Salones Cuzco Lupita leads: top 3%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.