more protein in Lisbon
377 places · data as of 8 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on protein on the plate, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Chiado Garden: typical for Lisbon. data as of 8 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 121Chiado GardenSanta Maria Maior · ★ 4.5Bacalhau à mista · 95g protein · 1450 cal€39.90 · typical for Lisbon

- 122The Tagus PubPrazeres · ★ 4.9Breaded Chicken Thigh Burger with Fries · 45g protein · 950 cal€14

- 123Zé da TascaSanto Amaro · coffee · ★ 5Prego no pão · 35g protein · 550 cal€10

- 124Manu Resturante e tapas barBairro Alto · ★ 4.6Manu Beef Steak · 55g protein · 850 cal€18

- 125Taberna de SantosSão Bento · seafood · ★ 4.6Portuguese-style steak · 65g protein · 1050 cal€17

- 126Onze:Onze cafeSão Francisco Xavier · coffee · ★ 4.6Salmon with Smoked Mashed Potatoes and Carrots · 40g protein · 650 cal€18

- 127Bonkers PizzaPrazeres · pizza · ★ 4.8Dr. Pepperoni (Slice) · 16g protein · 400 cal€5

- 128The Fifties DinerParque das Nações · ★ 4.424H Baby Back Ribs · 70g protein · 1050 cal€22.50

- 129The Old HouseParque das Nações · chinese · ★ 4.4Pato a pequim (metade) · 55g protein · 950 cal€36.80

- 130Oliva | Restaurante Português e GalegoSanto António · ★ 4.7Tuna Pica Pau · 46g protein · 410 cal€18.90

- 131Subenshi Lisboajapanese · ★ 4.6Tuna Tartar · 32g protein · 280 cal€24.95

- 132Tapas Y BesosSanta Maria Maior · ★ 4.8Roast Beef Burrito · 45g protein · 950 cal€21

- 133Danphe Italian Restaurant Grill & Bar Lisbonitalian · ★ 4.9Cheesy double burger · 65g protein · 1150 cal€14.99

- 134Casa de Tacos | Fast FoodSanta Maria Maior · fast food · ★ 4.9Le Moroccan Salami (M) · 52g protein · 1250 cal€9.99

- 135FIVE pizza + burgerAreeiro · american · ★ 4.5Ocean's Five · 55g protein · 880 cal€17.50

- 136SinchiSanto Amaro · ★ 4.9Lomo Saltado · 45g protein · 850 cal€24

- 137Lisbon Tu e EuSanta Maria Maior · ★ 4.5Grilled Sardines · 35g protein · 420 cal€11.90

- 138Mazuma Pizzeria BarCampo Pequeno · pizza · ★ 4.8Pizza Calzone di Napoli · 48g protein · 1150 cal€15

- 139Jardim do ÉdenBenfica · ★ 4.6Brazilian picanha · 60g protein · 950 cal€18.90

- 140ALMADRAVAGraça · seafood · ★ 4.8Sea Box (Caixa do Mar) · 60g protein · 650 cal€32

good to know
where can i get a high protein meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on protein on the plate. data as of 8 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Chiado Garden leads: typical for Lisbon, of 377 places in Lisbon. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Lisbon
by goal in Lisbon
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.