lighter plates in Lisbon
377 places · data as of 8 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Salón de Lisboa: top 5%. data as of 8 september 2026.
the ranking
by light and filling, one outlet per chain
- 21Salón de LisboaSão Bento · ★ 4.6Fish of the day · 35g protein · 300 cal

- 22Viet NoodlesSanta Maria Maior · vietnamese · ★ 4.8Summer Rolls with White Fish · 18g protein · 190 cal€4 · top 6%

- 23Sushi Sendai Lisboa - Restaurante JaponêsCampo Grande · japanese · ★ 4.6White Fish Sashimi · 25g protein · 120 cal€5.99

- 24Gahana Indian Restaurant & BarParque das Nações · indian · ★ 4.9Chicken Tikka · 45g protein · 380 cal€19.99 · top 7%

- 25Gurkha Restaurant & Bar - Picoasvegan · ★ 4.9Chicken Shashlik · 45g protein · 450 cal€18.95

- 26Teriyaki SushiCampo Pequeno · japanese · ★ 4.7Tataki Tuna (8 slices) · 38g protein · 360 cal€14

- 27Adega Solar MinhotoCampo Grande · ★ 4.5Boiled Cod with Chickpeas · 40g protein · 450 cal€9.50 · top 8%

- 28Tejo Terrace - Brunch ExperienceSanta Maria Maior · brunch · ★ 4.8Prawns in Garlic and Brandy · 28g protein · 290 cal€12

- 29BAZSão Paulo · ★ 4.7Balfego Tuna Tartar · 32g protein · 260 cal€23

- 30Akami SushiCarnide · japanese · ★ 4.8Tataki Atum (7 pcs) · 22g protein · 150 cal€6.99

- 31U.M.I. SushiParque das Nações · japanese · ★ 4.1Maguro Tataki · 32g protein · 180 cal€12

- 32Taverna AlfacinhaSanta Maria Maior · ★ 4.7Grilled Sea Bass · 48g protein · 420 cal

- 33JaváSão Paulo · ★ 4.4Tropical Squid · 32g protein · 350 cal€12

- 34Putpari - Indian RestaurantSanta Maria Maior · indian · ★ 4.9Tandoori Chicken · 55g protein · 450 cal€14.50

- 35Cultura Lounge BarPrazeres · ★ 4.5Jamón · 25g protein · 200 cal€12

- 36Uma Marisqueira II (R. do Comércio )Santa Maria Maior · brunch · ★ 4.7Grilled shrimp · 45g protein · 280 cal€14.90 · top 10%

- 37Casa de DuraSanta Maria Maior · brunch · ★ 4.7Tiger Prawn · 55g protein · 350 cal€35

- 38Blessed Squarebakery · ★ 4.4Cataplana de peixe e mariscos · 55g protein · 650 cal€42

- 39Patio★ 4.3Oysters · 6g protein · 50 cal€2.50

- 40smoochBairro das Novas Nações · brunch · ★ 4.8Chicken Curry Sandwich · 26g protein · 420 cal€7.90

good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 8 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Salón de Lisboa leads: top 5%, of 377 places in Lisbon. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.