lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Babur: top 17%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 181BaburHonor Oak · indian · ★ 4.7Swordfish tikka, onion, radish pickle · 32g protein · 280 cal£9.50 · top 17%
- 182Malabar Hut RestaurantManor Park · indian · ★ 4.5Prawns Tawa Grill · 28g protein · 210 cal£12.49
- 183Masala Essence Indian RestaurantKing's Cross · indian · ★ 4.8Chicken/Lamb Tikka · 40g protein · 300 cal£5.95
- 184YAYACAS Authentic Greek RestaurantShoreditch · greek · ★ 4.8Skewers · 35g protein · 300 cal£10.50
- 185The Pheasant Inn & Restaurant Heathrow (over 18s only)★ 4.5Smoked Salmon · 24g protein · 210 cal£13.99 · top 18%
- 186Med Salleh Viet - Earl’s CourtEarl's Court · vietnamese · ★ 4.9King Prawns · 38g protein · 250 cal£14.90
- 187Taparee , Indian & Nepalese CuisineClerkenwell · vegan · ★ 4.9Chilli Pangra · 45g protein · 380 cal£9.50
- 188Gokyuzu Restaurant Park RoyalPark Royal · ★ 4.5Arnavut Ciger · 28g protein · 320 cal£9.50
- 189Coyo TacoMillbank · mexican · ★ 4.9Prawn Salad · 25g protein · 280 cal£13.50
- 190itsu - The StrandCovent Garden · japanese · ★ 4.4Salmon sashimi · 32g protein · 280 cal£9.25
- 191Bombolone DoughnutsCovent Garden · coffee · ★ 4.9Extra shot · 1g protein · 4 cal£0.50
- 192Berut BistroMarylebone · ★ 4.7Chicken Tawouk · 45g protein · 450 cal£18.70
- 193TavernShoreditch · ★ 4.7Isle of Skye scallop · 12g protein · 120 cal£16
- 194The Churchill Arms, KensingtonKensington · thai · ★ 4.5Pad Nam Man Hoi · 28g protein · 330 cal£14 · top 19%
- 195Sanjugo ShoreditchShoreditch · japanese · ★ 4.85 Sashimi Set (15pcs) · 60g protein · 420 cal£29
- 196JUMA Kitchen (Kubba Iraqi cuisine)The Borough · ★ 4.8Spinach Fatayer · 6g protein · 250 cal£2.90
- 197KuduMarylebone · fast food · ★ 4.7Kalahari Spiced Biltong · 25g protein · 150 cal£12
- 198Bahara - Indian Kitchen & CultureWhitechapel · indian · ★ 4.8Tandoori Prawns · 40g protein · 250 cal£16.50
- 199PhoWaterloo · vietnamese · ★ 4.9Prawn & pomelo salad · 18g protein · 220 cal£9.95
- 200Kervan Kitchen Gidea ParkGidea Park · ★ 4.4Grilled Octopus · 35g protein · 250 cal£9
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Babur leads: top 17%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.