lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Thai Imperial: top 15%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 161Thai ImperialClayhall · thai · ★ 4.6Spicy Prawn Salad · 25g protein · 220 cal£13.99 · top 15%

- 162Willow Farm Table TableWennington · breakfast · ★ 4.2Coffee · 0g protein · 1 cal

- 163Babel Grill House Shoreditch Lebanese restaurant LondonWhitechapel · ★ 4.9Chicken Liver · 28g protein · 310 cal£9.95

- 164Cocotte RichmondPetersham · french · ★ 4.7Quarter Chicken · 46g protein · 340 cal£11

- 165Hotto PottoWhitechapel · ★ 4.8Sichuan Peppercorn with Sliced Sea Snail · 20g protein · 180 cal£9.80 · top 16%

- 166NACMayfair · french · ★ 4.4Bresaola · 20g protein · 120 cal£7

- 167JRC Global BuffetNorth Watford · italian · ★ 4.1Churrascaria Chicken · 30g protein · 220 cal

- 168Love Sushi WaterlooWaterloo · japanese · ★ 4.9Tuna Nigiri · 10g protein · 135 cal£6.80

- 169Izgara restaurantmediterranean · ★ 4.5Whole Sea Bass · 40g protein · 350 cal£21.45

- 170Lahore One RestaurantWhitechapel · ★ 4.4Chicken Tikka (6 pieces) · 42g protein · 280 cal£6

- 171MYHANHighbury · indian · ★ 4.6Chicken Tikka with Rice · 45g protein · 550 cal£14.50

- 172Claro LondonCovent Garden · mediterranean · ★ 4.8Whole butterflied seabass · 65g protein · 550 cal£48

- 173BottargaBrompton · greek · ★ 4.6Bluefin tuna · 28g protein · 170 cal£19

- 174Tofu Vegan Charlotte StreetFitzrovia · ★ 5Mouthwatering ‘Chicken’ with Celery in a Chili Oil Dressing · 16g protein · 280 cal£8.80 · top 17%

- 175Brother Marcus Covent GardenCovent Garden · ★ 4.9Pan-seared bream · 35g protein · 350 cal£17.80

- 176The Mayfair ChippyMayfair · ★ 4.53 oysters · 5g protein · 40 cal£14.50

- 177Oorja Indian DiningBloomsbury · indian · ★ 4.8Mustard Prawns · 35g protein · 320 cal£15.50

- 178Gifto’sGreenford · indian · ★ 4.3King Prawn Tikka · 40g protein · 250 cal

- 179Havet RestaurantPlaistow · mediterranean · ★ 4.4Chicken Shish · 42g protein · 340 cal£13

- 180Lahore KarahiFurzedown · indian · ★ 4.2Chicken Tikka (5 pieces) · 45g protein · 320 cal£6.95

good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Thai Imperial leads: top 15%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.