lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, The Rocket: typical for London. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 321The RocketPutney · breakfast · ★ 4.2Mushy peas · 6g protein · 90 cal£1.19 · typical for London
- 322Pulse Bar LondonSouthwark · ★ 4.9Grilled King Prawns · 35g protein · 300 cal£9.50
- 323The Sushi Co - AldgateAldgate · japanese · ★ 4.8Tuna Sashimi · 30g protein · 160 cal£11.49
- 324Two Magpies CafeStepney · cafe · ★ 4.6Chilli Chicken Salad · 32g protein · 380 cal£13.95
- 325Hashtag CafeSeven Kings · brunch · ★ 4.6Chicken Tikka · 35g protein · 450 cal
- 326Dishoom ShoreditchWhitechapel · indian · ★ 4.8Chole · 14g protein · 380 cal£12.20
- 327Aksular RestaurantSouthbury · breakfast · ★ 4.3Levrek Izgara · 55g protein · 420 cal£22.90
- 328The Doner Bro's HolbornBloomsbury · ★ 4.7Meat + Salad (Gym Box) · 45g protein · 420 cal£8.99
- 329SUSHI Boba TigersBarkingside · japanese · ★ 4.7Salmon Delight (18 pcs) · 42g protein · 460 cal£14.99
- 330Malevo Tower BridgeOld Kent Road · ★ 4.8Lomo · 30g protein · 180 cal£17.60
- 331Cock InnEast Barnet · ★ 4.4Chicken Yakiniku Skewers · 28g protein · 380 cal£9.50
- 332The Spread EagleHomerton · vegan · ★ 4.5Gigantes beans, tomato, oregano, flatbread · 14g protein · 360 cal£9
- 333Anbar RestaurantChelsea · mediterranean · ★ 4.7Chicken Liver · 28g protein · 320 cal£16.47
- 334ZyliaCovent Garden · greek · ★ 4.9Fish of the Day · 40g protein · 350 cal£28
- 335McDonald'sHounslow West · fast food · ★ 3.8Hamburger · 13g protein · 250 cal£1.39
- 336The DevonshireSoho · ★ 4.4Fillet of Beef (9oz) · 62g protein · 480 cal£43
- 337Little Lahore Shepherds BushShepherd's Bush · ★ 4.8Omelette · 18g protein · 250 cal£4.79
- 338Princess of WalesClapton · ★ 4.3Chicken Leg Chasseur · 35g protein · 462 cal
- 339Nakhon Thai RestaurantCanning Town · thai · ★ 4.2Pla Nueng Manow · 55g protein · 380 cal£22.95
- 340Güneş Restaurant WalthamstowLeyton · mediterranean · ★ 4.7Chicken Shish (Regular) · 55g protein · 410 cal£13.90
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. The Rocket leads: typical for London, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.