lighter plates in London
824 places · data as of 7 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Tigermilk - Tottenham Court Road: top 7%. data as of 7 september 2026.
the ranking
by light and filling, one outlet per chain
- 61Tigermilk - Tottenham Court RoadBloomsbury · ★ 4.8Pollo Asado · 55g protein · 480 cal£18.50 · top 7%

- 62SUSHISAMBA LondonBroadgate · japanese · ★ 4.5Akami Sashimi · 24g protein · 110 cal£13

- 63Dawat Restaurant NorburyNorbury · ★ 4.7Chicken Tikka · 40g protein · 300 cal

- 64Faraya RestaurantBrompton · ★ 4.9Lamb Shish · 42g protein · 420 cal£21

- 65Grilandia Hanover StreetMayfair · mediterranean · ★ 4.9Grilled Seabass · 32g protein · 320 cal£21.95

- 66Tamara LoungeHillingdon · indian · ★ 4.2Chicken Tikka · 50g protein · 310 cal£11.50

- 67Japan House LondonKensington · japanese · ★ 4.6Sea Bass And Watercress Carpaccio With Shiso Genovese Sauce · 26g protein · 240 cal£16

- 68Cocoro HighgateMuswell Hill · japanese · ★ 4.8Sashimi Salad · 28g protein · 280 cal£14

- 69Al Arez West HampsteadWest Hampstead · ★ 4.9Shish Taouk · 50g protein · 420 cal£16.95

- 70Hujra Afghan RestaurantTufnell Park · ★ 4.8Chicken Tikka (1 skewer) · 26g protein · 210 cal£4.99

- 71Devi's Corner Indian & Nepalese Restaurant - WellingWelling · indian · ★ 4.8Sekuwa Chicken · 42g protein · 320 cal£10.95

- 72Taste of GoaFinsbury Park · indian · ★ 4.9Chicken Chaat · 30g protein · 250 cal£6

- 73Sky GardenLeadenhall Market · cafe · ★ 4.6Jerk Salmon Ceviche · 30g protein · 450 cal

- 74Moka - NorthwoodNorthwood · indian · ★ 4.8Chilli Basil Paneer · 12g protein · 210 cal

- 75The Standard Bricklane - Voted Best Indian In London 🇮🇳Whitechapel · indian · ★ 4.7Chef Lankan Lobster · 45g protein · 450 cal£24.95

- 76Funky NoodlesBloomsbury · chinese · ★ 4.7Fresh lamb tripe in garlic sauce · 20g protein · 180 cal£8.80

- 77Plaza Khao Gaeng Borough YardsThe Borough · thai · ★ 4.8Gaeng Som Pla · 32g protein · 280 cal£15

- 78The Oystermen Seafood Bar & KitchenCovent Garden · seafood · ★ 4.5Whole Dorset Undressed Brown Crab · 65g protein · 380 cal

- 79Balham SocialBalham · indian · ★ 4.8Tandoori King Prawns · 35g protein · 260 cal£16

- 80Bombay CanteenBarnsbury · indian · ★ 4.9Chicken Tikka · 32g protein · 250 cal£8.99

good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 7 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Tigermilk - Tottenham Court Road leads: top 7%, of 1,101 places in London. data as of 7 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 7 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.