lighter plates in London
824 places · data as of 7 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Kartuli - Georgian Restaurant in East Dulwich, London: top 8%. data as of 7 september 2026.
the ranking
by light and filling, one outlet per chain
- 81Kartuli - Georgian Restaurant in East Dulwich, LondonEast Dulwich · ★ 4.7Chakhokhbili · 42g protein · 460 cal£15 · top 8%
- 82The Mitre Hotel, Hampton CourtHampton · ★ 4.4Whole Tiger Prawns · 32g protein · 240 cal£14
- 83LovemacunVictoria · mediterranean · ★ 4.8Seabass Fillet · 42g protein · 380 cal£19.95
- 84Stumble InnKensington · ★ 4.9Burrata · 18g protein · 300 cal£7
- 85Wok The PhoWapping · ★ 4.9Chicken Pho · 35g protein · 450 cal£13.50
- 86Lokkum Bar & GrillWoodford Green · mediterranean · ★ 4Octopus · 35g protein · 280 cal£14.25
- 87Grilandia MayfairMayfair · mediterranean · ★ 4.9Grilled Salmon Fillet · 45g protein · 480 cal£24 · top 9%
- 88The Real GreekWest Smithfield · ★ 4.8Prawns · 35g protein · 190 cal£12
- 89Mykonoss VictoriaVictoria · greek · ★ 4.9Tuna Sashimi · 22g protein · 130 cal£6.90
- 90HERAStratford · mediterranean · ★ 4.8Yellowfin Tuna · 38g protein · 220 cal£16
- 91Daiu Tokia Square CroydonBroad Green · ★ 4.9Seafood Selection · 45g protein · 280 cal
- 92碳鲜生 Mr Charcoal RestaurantLambeth · chinese · ★ 4.6Octopus · 20g protein · 105 cal
- 93Fano RestaurantStratford · italian · ★ 4.8Bresaola con Rucola · 28g protein · 210 cal£13.90
- 94Namaaste HighgateHighgate · indian · ★ 4.6Char-Grill King Prawns · 40g protein · 300 cal£15.95
- 95Et House - Swiss CottageSouth Hampstead · ★ 4.9King Prawns · 32g protein · 280 cal£8.45
- 96Casuarina Tree Restaurant & BarMitcham · indian · ★ 4.5Chettinadu Chicken · 35g protein · 450 cal£11.45
- 97Coppa Club MaryleboneMarylebone · cafe · ★ 4.3Grilled Herb Chicken · 44g protein · 410 cal£20.50
- 98Dawat TootingFurzedown · ★ 4.6Chicken Tikka · 65g protein · 450 cal£10.75 · top 10%
- 99Lucky Cat by Gordon Ramsay - BishopsgateLeadenhall Market · ★ 4.6Grilled Madagascan Prawn · 35g protein · 220 cal£54
- 100Lara GrillBecontree Heath · ★ 4.5Pan Fried King Prawns · 35g protein · 320 cal£8.60
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 7 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Kartuli - Georgian Restaurant in East Dulwich, London leads: top 8%, of 1,101 places in London. data as of 7 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 7 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.