lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Apna Punjab: top 10%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 101Apna PunjabSouthall Green · indian · ★ 4.8Chicken Tikka · 38g protein · 320 cal£9.50 · top 10%
- 102The GatehouseCrouch End · ★ 4.5Ortiz anchovies in olive oil · 14g protein · 130 cal£13
- 103Palm Beach Restaurant WembleyAlperton · indian · ★ 4.3Seafood Soup · 18g protein · 190 cal£5.75
- 104Love Dulwich Turkish BBQ & Meze RestaurantEast Dulwich · ★ 4.9Chicken Shish · 45g protein · 480 cal
- 105Yogi's KensingtonEarl's Court · indian · ★ 4.8Edamame Beans · 16g protein · 180 cal£6
- 106DhoompanBalham · indian · ★ 4.9Tenga Maas · 35g protein · 300 cal£14
- 107Zayani Restaurant - HeathrowHarmondsworth · indian · ★ 4.6Tandoori King Prawn · 38g protein · 220 cal£10.06
- 108The Wells TavernBelsize Park · ★ 4.4Fillet of Seabass with courgette tagliatelle, greens, olives, fennel and romesco sauce · 35g protein · 450 cal£21.50
- 109The PlimsollFinsbury Park · ★ 4.4Petit Fruits De Mer · 35g protein · 250 cal£16
- 110willowsClapham · brunch · ★ 4.7Shredded Crab · 18g protein · 95 cal
- 111Plaza Premium Lounge★ 4.6Stews · 22g protein · 300 cal
- 112Sabiib Somali Restaurant - Acton★ 4.8Chicken Mango Ansalaato · 28g protein · 380 cal£10
- 113SultanGants Hill · ★ 4.4Albanian Liver · 35g protein · 300 cal£9.29
- 114Reis Grill & Barmediterranean · ★ 4.8Chicken Liver · 32g protein · 280 cal£6.45
- 115Shere Khan Restaurant EnfieldPonders End · indian · ★ 4.7Murgh Angaar · 52g protein · 460 cal£15.95
- 116La Môme LondonBelgravia · mediterranean · ★ 4.8Grilled Octopus Carpaccio · 22g protein · 170 cal£28
- 117The White Hart Hotel, Hampton WickHampton Wick · ★ 4.5Sipsmith London Dry Gin cured salmon · 22g protein · 190 cal£11.50
- 118MisyaPinner · mediterranean · ★ 4.6King Prawns · 25g protein · 250 cal£9.95
- 119Vanak restaurantKensal Town · ★ 4.9Chelow Joojeh · 45g protein · 620 cal£13.99
- 120Scotts RichmondSt Margarets · ★ 4.3Whole roasted plaice · 45g protein · 450 cal
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Apna Punjab leads: top 10%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.