lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Spice Village Southall: top 12%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 121Spice Village Southallindian · ★ 4.6Tandoori King Prawns (4pcs) · 38g protein · 220 cal£13.99 · top 12%

- 122Tigerbay Shisha Lounge | Sports Bar | London | Indian Food | Bar | Desserts | Beer GardenKingsbury · indian · ★ 4.7Carlton Fish Tikka · 42g protein · 280 cal£11.95

- 123Kho Kho Indian Restaurant | Cocktail Loungeindian · ★ 4.6Tandoori King Prawns · 35g protein · 230 cal£17.95

- 124RoebuckPetersham · ★ 4.5Pan Fried Chicken Schnitzel · 45g protein · 620 cal£18.50

- 125Capital Restaurant EdmontonEdmonton · mediterranean · ★ 4.2Tiger Prawns · 35g protein · 280 cal£9.95

- 126Pera BeckenhamBeckenham · mediterranean · ★ 4.9Whole Sea Bass · 45g protein · 450 cal

- 127Patisserie PatchiTwyford · coffee · ★ 4.1Fried Eggs · 14g protein · 250 cal£6

- 128Holy CarrotNotting Hill · brunch · ★ 4.5Crispy Tofu Top Up · 14g protein · 160 cal£8

- 129Rick Stein, BarnesMortlake · seafood · ★ 4.4Seabream ceviche · 22g protein · 160 cal£14

- 130Grosvenor Casino, The BarracudaMarylebone · ★ 4.8Whole Grilled Seabass · 48g protein · 380 cal£34

- 131Brockley's RockBrockley · ★ 4.5Grilled Haddock · 42g protein · 220 cal£12.95

- 132Everest Spice Lounge | Pub and Restaurant in Feltham | Private HireFeltham · ★ 4.9Jinga Jafarani (King Prawn) · 35g protein · 310 cal£13.95

- 133Lava LoungeCollier's Wood · mediterranean · ★ 4.2Chicken Shish · 75g protein · 550 cal£21.75

- 134ALACATISurbiton · ★ 4.7Chicken Fillet · 50g protein · 360 cal£18.95

- 135SMOQUEPlaistow · mediterranean · ★ 4.3Coal-Fired King Prawns · 45g protein · 280 cal£19.95

- 136FallowCovent Garden · ★ 4.7Venison haunch · 55g protein · 450 cal£42 · top 13%

- 137The Regency ClubKingsbury · indian · ★ 4.5Tandoori Prawns 5 pcs · 38g protein · 250 cal£19.95

- 138Taste of KeralaBroad Green · indian · ★ 4.5Squid Roast · 35g protein · 280 cal£9.79

- 139Kolamba Soho - Sri Lankan RestaurantSoho · ★ 4.5Black Pepper King Prawn Fry · 38g protein · 320 cal£21

- 140CLAP LondonChelsea · japanese · ★ 4.6Akami Sashimi & Nigiri · 18g protein · 130 cal£14

good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Spice Village Southall leads: top 12%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.