lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, DAIU: top 13%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 141DAIUSeven Kings · ★ 4.9Omasum · 18g protein · 90 cal
- 142Faber Wine & Seafood RestaurantHammersmith · seafood · ★ 4.8Maldon, mignonette (6) · 14g protein · 115 cal£23
- 143Colony RestaurantSeven Kings · indian · ★ 4.1Chicken Jalfrezi · 35g protein · 450 cal£14
- 144Hare & HoundsEast Sheen · ★ 4.5Crab & crayfish salad · 25g protein · 220 cal£11
- 145Leads Eatery Indian Restaurant & TakeawayShacklewell · indian · ★ 4.9Tandoori King Prawns · 42g protein · 310 cal£13.95
- 146Haidilao Hot Pot at The O2Greenwich Peninsula · chinese · ★ 4.9Duck blood · 18g protein · 100 cal£6.99 · top 14%
- 147DojoHatch End · japanese · ★ 4.7Tuna Sashimi · 15g protein · 80 cal£11.45
- 148Zum BarbarossaSoho · ★ 4.9Tuna Tataki · 28g protein · 200 cal£16.95
- 149Sexy FishMayfair · seafood · ★ 4.2Sea Bream France · 14g protein · 70 cal£10
- 150The Great IndianTufnell Park · indian · ★ 4.9Pataka Prawns · 22g protein · 290 cal£11.50
- 151Mangal 1Shacklewell · ★ 4.5Tavuk Sis (Large) · 60g protein · 440 cal£6.50
- 152Sabiib Somali Restaurant - HarringayHarringay · ★ 4.8Maraq (Soup) · 2g protein · 90 cal£4
- 153GOAT Brasserie & LoungeUpminster · ★ 4.8Chicken Tikka · 35g protein · 240 cal£10
- 154The Bank RestaurantLocksbottom · mediterranean · ★ 4.8Octopus · 32g protein · 280 cal£10
- 155BARNABYSWest Kensington · ★ 4.9Tuna Tataki · 28g protein · 220 cal£15.50
- 156KABANA Afghan CuisineHornsey · ★ 4.9Chicken Corn Soup with Eggs · 16g protein · 210 cal£4.38
- 157Simmer HuangIsle of Dogs · chinese · ★ 4.5Whelk Salad · 32g protein · 220 cal£10.80
- 158Kricket ShoreditchShoreditch · ★ 4.9Recheado Butter Prawns · 30g protein · 380 cal£17 · top 15%
- 159The White HorseFulham · ★ 4.5Tuna Tataki · 35g protein · 280 cal£14.50
- 160The Tamil PrinceBarnsbury · indian · ★ 4.5Tawa grilled sea bream, whole · 48g protein · 380 cal£21
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. DAIU leads: top 13%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.