more protein in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante Jarritus: top 4%. data as of 8 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 21Restaurante JarritusSalamanca · coffee · ★ 4.3Grilled Beef Sirloin · 60g protein · 650 cal€22 · top 4%
- 22Meson Restaurante As FontesArganzuela · ★ 4.3Salt-Crusted Sea Bass (2 People) · 85g protein · 480 cal€45
- 23Restaurante El Torreón de El PardoEl Pardo · mediterranean · ★ 3.5Brazilian Picanha (2 people) · 120g protein · 1500 cal€89
- 24La Manzana RestauranteMoncloa-Aravaca · ★ 3.8Three-Cheese Cachopo · 85g protein · 1400 cal
- 25Boca Brava AsadorChueca · ★ 4.84-Cheese Milanesa · 65g protein · 1050 cal€24 · top 5%
- 26Restaurante El Brasero de Don PedroSan Blas - Canillejas · bbq · ★ 4.6Grilled Loin · 72g protein · 620 cal€47.30
- 27Asador 7 de JulioSan Blas - Canillejas · ★ 4.5Aged Beef Ribeye Steak · 75g protein · 950 cal€58
- 28Restaurante Pazo CoruñaRetiro · ★ 4.4Veal Ribeye (La Finca) · 85g protein · 950 cal€70
- 29Restaurante LanaChamberí · ★ 4.8Angus Bife de Chorizo · 110g protein · 1150 cal€100
- 30Popeyes Famous Louisiana ChickenCarabanchel · american · ★ 4.45 Emmy Crispy Tenders Combo · 58g protein · 880 cal€10.99
- 31Piri Piri al CarbónChamartín · american · ★ 4.6Whole Chicken · 150g protein · 1300 cal€14.50
- 32Restaurant SwagatTetuán · indian · ★ 4.5Swagat Methi Chicken · 45g protein · 550 cal€16.50
- 33Comida Hindu - Restaurante India, NAMASTE INDIA(Indian Restaurant and Bar)Latina · ★ 4.9Mix Grill · 65g protein · 580 cal€14.25
- 34Dani BrasserieSol · mediterranean · ★ 4.1National Rib Eye (550g) · 110g protein · 1450 cal€64
- 35Brasería LusoFuencarral · ★ 4.2Beef sirloin · 65g protein · 550 cal
- 36La Parrilla del SurVilla de Vallecas · ★ 4.1Cachopo of Asturian veal · 95g protein · 1450 cal€26
- 37Cesar's burgersArganzuela · american · ★ 4.7Campeona 2.0 · 58g protein · 1050 cal€12.90 · top 6%
- 38Vakanegra Villaverde | Restaurante de Carnes MadridVillaverde · mediterranean · ★ 4.8Vaka Rubia Gallega T-Bone Steak · 95g protein · 1150 cal€75
- 39Dizzy ChickenTetuán · american · ★ 5Roast and Marinated Chicken · 75g protein · 680 cal€13
- 40AllégorieChamberí · french · ★ 4.9Symphony Menu (8 steps) · 60g protein · 1250 cal€128
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante Jarritus leads: top 4%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.