more protein in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Cafe del Rio: bottom 32%. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 381Cafe del RioMoncloa-Aravaca · ★ 4Grilled Red Tuna · 50g protein · 450 cal€18 · bottom 32%
- 382Troppo NapoletanoMoncloa-Aravaca · pizza · ★ 4.9Calzone al Forno Ripieno · 48g protein · 1150 cal€15
- 383Sapporo Ramen BarTetuán · ★ 4.9Ebi Kushi Karaage Miso Ramen · 48g protein · 1050 cal€13.50
- 384Cervecería FranvaVilla de Vallecas · ★ 4.1Chicken breast sandwich · 38g protein · 480 cal
- 385Viet Corner - Vietnam RestauranteMalasaña · vietnamese · ★ 4.9Khai Vi Mua He · 45g protein · 900 cal€19.95
- 386Aztlán Restaurante MexicanoBarajas · mexican · ★ 4.7Barbacoa · 32g protein · 600 cal€9
- 387ICAZA Madrid - Mexican Brunch, Bakery & DinnerMalasaña · ★ 4.8Doña Martha Burrito · 42g protein · 820 cal
- 388HASAKU Nikkei by Jhosef | CuzcoTetuán · japanese · ★ 4.7Carretilla Ceviche · 40g protein · 480 cal€23.50 · bottom 31%
- 389Pizzeria Fratelli MadridLatina · italian · ★ 4.6Medium Kebab Pizza · 48g protein · 1050 cal€11.45
- 390Capatosta - Pizzeria di QuartiereRetiro · pizza · ★ 4.9Coppa, Mortadella, Burrata and Speck · 45g protein · 750 cal€18.90
- 391Circolo Popolare MadridTetuán · italian · ★ 4.8Chicken Skewer · 45g protein · 520 cal€15.50 · bottom 30%
- 392Casa PepePilar · ★ 4.3Oxtail Stew · 45g protein · 680 cal€21
- 393Luigi’s Cucina ItalianaChamberí · italian · ★ 4.3Grandma's Meatballs · 45g protein · 850 cal€16
- 394La Rotonda de MirasierraMirasierra · ★ 4.6Chicken Wings (6 units) · 36g protein · 640 cal€6
- 395TRACA MADRIDBarrio de las Letras · ★ 4.8Catalan Style Chicken Roll · 48g protein · 650 cal€17
- 396Le Praliné Brunch / MalasañaMalasaña · brunch · ★ 4.8Bread Pulled Pork · 35g protein · 750 cal
- 397LA BOLAPalacio · ★ 4.2Cocido madrileño · 45g protein · 850 cal€24.50 · bottom 29%
- 398Mira MirandaTetuán · mediterranean · ★ 4.9Mira Miranda Burger · 42g protein · 850 cal€16
- 399Pizzería napolitana RifugioBarrio de la Latina · pizza · ★ 4.7Rustic Tuna Pizza · 42g protein · 920 cal€17.90
- 400AlborzChamartín · ★ 4.8Kale Pache · 55g protein · 950 cal€29
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Cafe del Rio leads: bottom 32%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.