more protein in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Las Lonjas de Moratalaz: bottom 35%. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 361Las Lonjas de MoratalazMoratalaz · ★ 4.4Cajun chicken Caesar salad · 35g protein · 550 cal€13.85 · bottom 35%
- 362Casa RevueltaBarrio de la Latina · ★ 4.3Beef Burger · 45g protein · 850 cal€13.50
- 363Restaurante Rosa NepalSan Blas - Canillejas · indian · ★ 4.9MIXED BIRYANI · 45g protein · 950 cal€16
- 364KungFu Noodle Atocha 武功牛Lavapiés · chinese · ★ 4.7Beef Stew Ramen · 40g protein · 720 cal€8.50
- 365BELPOSTO Ristorante, Pizzería, BarSalamanca · italian · ★ 4.7Calzone · 42g protein · 1050 cal€15.90
- 366Mercado de la PazSalamanca · italian · ★ 4.5Mixed Italian Cold Cuts with Pizza Bianca · 38g protein · 620 cal€23 · bottom 34%
- 367Fatoush Lounge - Cocina Libanesa MadridTetuán · mediterranean · ★ 4.8Trio of Skewers · 65g protein · 950 cal€26.90
- 368EL LOCOChueca · ★ 4.8Sirloin tournedó · 45g protein · 620 cal€24.90
- 369Inhala TerrazaPalacio · ★ 4.1Slow Cooked Veal Medallion · 45g protein · 680 cal
- 370MalocchioTetuán · pizza · ★ 4.9Maradona · 45g protein · 1150 cal€13.90
- 371Casa MingoMoncloa-Aravaca · ★ 4.1Roasted Chicken · 68g protein · 650 cal€9.80 · bottom 33%
- 372La Famiglia se sienta a la mesaChamartín · italian · ★ 4.4Ossobuco alla milanese · 50g protein · 950 cal€18.90
- 373Lalina Bravas y Tapas. Restaurante Gluten-free en La LatinaBarrio de la Latina · ★ 4.3Beef Cachopo with Bravioli Potatoes · 65g protein · 1100 cal€17.95
- 374TKO Tacos GuzmanChamberí · ★ 4.3Beef Skirt Quesadilla · 28g protein · 430 cal
- 375Restaurante Maison UmamiHortaleza · japanese · ★ 4.5Peking Duck with Crepes (Half) · 45g protein · 950 cal€39.95
- 376Jardín de los DuquesPalacio · mediterranean · ★ 4.5Lobster Salpicon · 28g protein · 280 cal€36
- 377Restaurante Plantío 35Moncloa-Aravaca · mediterranean · ★ 4.2Grilled Shrimp (15 units) · 45g protein · 320 cal€19.90
- 378Jumbo BarajasBarajas · ★ 4.7Pulpo Jumbo · 35g protein · 380 cal€15.90 · bottom 32%
- 379Pizza NaturaSalamanca · vegan · ★ 4.8Chicken Mood · 45g protein · 680 cal€14.90
- 380La MordidaRetiro · mexican · ★ 4.4Beef Birria Machete · 55g protein · 950 cal€15.90
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Las Lonjas de Moratalaz leads: bottom 35%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.