more protein in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante Tokyo2077 – Ramen & Dumplings(Gyoza) Bar: bottom 14%. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 501Restaurante Tokyo2077 – Ramen & Dumplings(Gyoza) BarPalacio · japanese · ★ 4.6Buldark ramen with cheese and seafood · 35g protein · 880 cal€10.95 · bottom 14%
- 502Runni MarketFuencarral · japanese · ★ 4.6Grilled King Prawns with Garlic · 28g protein · 210 cal
- 503Botequim Tapas BarMalasaña · brunch · ★ 4.9Picanha & Eggs · 65g protein · 780 cal€20
- 504NOT FROM ITALY | Pizzeria MadridChamberí · pizza · ★ 4.7Chicken Wings · 35g protein · 580 cal€8.90
- 505AREDNA - tapas barChueca · ★ 4.6Garlic Sirloin Strips · 45g protein · 700 cal€24
- 506Eggocentrico - Brunch, Lunch y Café EspecialidadChamartín · brunch · ★ 4.6Eggoist Burger · 45g protein · 850 cal€11.90
- 507Rolling Dance & BurgerChamartín · american · ★ 4.1American chicken · 45g protein · 750 cal€11.50
- 508Hartem BarEmbajadores · cafe · ★ 4.7Pastrami Sandwich · 35g protein · 760 cal
- 509Sushi IchiChamartín · ★ 4.9Mei Fun · 35g protein · 480 cal€18 · bottom 12%
- 510Cantina 33 - Café - Restaurante Venezolano - BarPalacio · brunch · ★ 4.6Beef Cachapa · 40g protein · 750 cal€17.95
- 511Kavovar MadridArganzuela · bakery · ★ 4.9English Breakfast · 30g protein · 550 cal
- 512ARROX by SB115Chamberí · korean · ★ 4.3Yellow Rice with Roasted Chicken in Cider · 38g protein · 680 cal
- 513Taberna La Cortá ChamberíChamberí · ★ 4.5Broken Eggs with Barbate Red Tuna Tartare · 45g protein · 720 cal€15.90
- 514Beata Pasta - Gran VíaChueca · italian · ★ 4.8Call me Mama · 32g protein · 710 cal€15.50 · bottom 11%
- 515Singular de Carretas 14Barrio de los Austrias · fast food · ★ 4.2Tortilla 'Ipso-facto' (4 Pax) · 45g protein · 1250 cal€13.50
- 516Brasas Madrid VicálvaroVicálvaro · ★ 4.8Criollo Pabellón · 38g protein · 950 cal€14.50
- 517Táchira foodChamberí · ★ 4.8Capacho Cachapa · 45g protein · 950 cal€20
- 518Restaurante Gong Fu in Chinatown 江湖饭局Usera · chinese · ★ 4.5Fried Ribs · 28g protein · 620 cal€8.50
- 519Chinawok ExpressVillaverde · chinese · ★ 4.71/2 Rack of Ribs with Chinese BBQ · 40g protein · 800 cal€17.50 · bottom 10%
- 520Guasacaca Palencia 63Tetuán · ★ 4.8Mechada and Cheese Cachapa · 35g protein · 650 cal€12
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante Tokyo2077 – Ramen & Dumplings(Gyoza) Bar leads: bottom 14%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.