more protein in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Tambo Peruano Madrid Centro: top 6%. data as of 8 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 41Tambo Peruano Madrid CentroBarrio de las Letras · ★ 4.4Pollo al carbón · 125g protein · 1350 cal€28 · top 6%
- 42Restaurante El GamoEl Pardo · ★ 4Charcoal-grilled Villagodio Beef · 85g protein · 980 cal€56 · top 7%
- 43Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRIDVillaverde · coffee · ★ 4.1Mini Complete Colombian Picada · 90g protein · 1400 cal
- 44Arrocería Rotonda de PacíficoRetiro · korean · ★ 4Hamburguesa Angus · 45g protein · 950 cal€14.50
- 45El DescansoBarajas · mediterranean · ★ 4Beef Sirloin · 62g protein · 680 cal€24.50
- 46Adrián RestauranteEl Pardo · ★ 4.3Grilled Beef Entrecote · 60g protein · 650 cal€22
- 47COCO GrillCiudad Lineal · american · ★ 4.3Tira de Ibérico · 110g protein · 1450 cal€19.95
- 48HUMO Goya Pollos a la Brasa by Jhosef AriasSalamanca · ★ 4.61/2 Grilled Chicken · 65g protein · 850 cal€17.90 · top 8%
- 49Fisher's Madrid | Restaurante de Pescado MadridSalamanca · ★ 4.3Pepper Tuna Steak (500g) · 135g protein · 750 cal€69
- 50Pulpería Casa LampazasSalamanca · ★ 4.8Double Octopus a Feira Ration · 90g protein · 760 cal€59
- 51CULTO KEBABArganzuela · fast food · ★ 4.4Chicken Döner Kebab · 45g protein · 720 cal€10.50
- 52Xolo Nikkei & CocktailsChamberí · ★ 4.7Combo of Wings · 55g protein · 1100 cal€19.50
- 53Pato Gordo Smash BurgersChamberí · american · ★ 4.9Jeta Brava · 70g protein · 1400 cal€16.90 · top 9%
- 54COMIC PLANET | American Food & DrinkChamartín · american · ★ 4.3Wonder T-Bone Steak · 135g protein · 1450 cal€59
- 55Surat Indian Cuisine | Restaurante indio MadridChueca · indian · ★ 4.8Chicken Tandoori · 45g protein · 420 cal€17
- 56La Máquina CaleidoFuencarral · ★ 4.7Premium entrecote · 60g protein · 780 cal
- 57Halal Friends Burgers & MilkshakesPuente de Vallecas · american · ★ 4.9Double Bacon Cheeseburger · 78g protein · 1150 cal€13.95
- 58Hamburguesas | QW Foodtruck ÓperaBarrio de los Austrias · ★ 4.84X4 · 75g protein · 1350 cal€20.12 · top 10%
- 59La Llanera MadridSan Blas - Canillejas · ★ 4.7Parrilla Llanera (1 Person) · 75g protein · 950 cal€20
- 60El Rincón de SanabriaSan Blas - Canillejas · ★ 4.5Swordfish with Garlic and Parsley · 48g protein · 420 cal€17
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Tambo Peruano Madrid Centro leads: top 6%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.