more protein in Madrid
584 places · data as of 6 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, El Mesón de Fuencarral: top 10%. data as of 6 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 61El Mesón de FuencarralEl Goloso · ★ 4.3Roasted Suckling Lamb Shoulder (Aranda) · 65g protein · 850 cal€36 · top 10%
- 62TACOLETOSBarrio de las Letras · mexican · ★ 4.7Pizza al Pastor · 55g protein · 1100 cal€18
- 63Restaurante ZaharaRetiro · ★ 4.5Dry-Aged Beef Tenderloin · 45g protein · 480 cal€28
- 64Restaurante El PinarEl Pardo · ★ 4Grilled Beef Entrecote · 65g protein · 780 cal
- 65Restaurante LlaunaChamberí · ★ 4.3Premium Ribeye (500g) · 103g protein · 1200 cal€55
- 66AcholaoChueca · ★ 4.7Trio of Ceviches · 75g protein · 650 cal€26
- 67BURGERJAZZ™Chamberí · american · ★ 4.5BACON CHEESE JAZZ · 60g protein · 1150 cal€13.95
- 68Home Burgers & ShakesChamberí · american · ★ 4.9Double + Cheese + Bacon Burger · 68g protein · 1080 cal€13.50 · top 11%
- 69Florida Park Bar & RestaurantRetiro · coffee · ★ 3.9Tomahawk · 115g protein · 1450 cal€90
- 70Sidreria AsturHortaleza · ★ 4.3House Special Cachopo · 85g protein · 1350 cal€32
- 71Casa LobaBarajas · ★ 4.5Mature Tomahawk · 110g protein · 1450 cal€60
- 72Kausa Madrid 3Moncloa-Aravaca · ★ 4.51/2 Rotisserie Chicken · 85g protein · 850 cal€17
- 73Terraza Casino MingorubioEl Pardo · ★ 4.2Grilled Free-Range Chicken with Cajun Spices · 55g protein · 680 cal€18.90 · top 12%
- 74Restaurant La CampanaBarrio de los Austrias · ★ 4.5Grilled veal entrecote with foie or green pepper sauce · 75g protein · 850 cal€28 · top 13%
- 75Ardemos. Hamburguesas sin gluten MadridChamberí · american · ★ 4.8La Orejona Burger · 62g protein · 1200 cal€18.90
- 76Restaurante Asador Casa JuanTetuán · ★ 4.5T-Bone Steak · 110g protein · 1100 cal€55
- 77Restaurante FilandónEl Goloso · mediterranean · ★ 4.3Grass-Fed Wagyu Ribeye · 60g protein · 950 cal€59
- 78Casa LucioBarrio de la Latina · ★ 4.2Beef Steak · 60g protein · 650 cal€25
- 79Home Burgers & ShakesSalamanca · american · ★ 4.8Double + Cheese + Bacon · 65g protein · 1050 cal€13.50
- 80Restaurante Ceferino Parrilla ArgentinaSalamanca · ★ 4.7Whole Flank Steak · 110g protein · 950 cal€32
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 6 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. El Mesón de Fuencarral leads: top 10%, of 687 places in Madrid. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.