more protein in Madrid
584 places · data as of 6 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, TRAMO: top 13%. data as of 6 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 81TRAMOChamartín · ★ 4.5Galician Grass-Fed Beef Ribeye · 65g protein · 950 cal€85 · top 13%
- 82AYMURAY COCINA PERUANA PROSPERIDADChamartín · ★ 4.8Degustación de Ceviches · 55g protein · 550 cal€24.50
- 83Raza ChamberíChamberí · ★ 4.7Simmental Cube Roll (500g) · 110g protein · 1400 cal€54
- 84Mil Manjares ColombiaVilla de Vallecas · bakery · ★ 4.1Traditional Picada · 85g protein · 1450 cal€18
- 85Restaurante PortonovoMoncloa-Aravaca · mediterranean · ★ 4.3Aged Beef Ribeye with Fries and Peppers · 85g protein · 1100 cal€76
- 86AmazónicoSalamanca · mediterranean · ★ 4.1Old Cow T-Bone Steak · 90g protein · 1100 cal
- 87Los Espetinhos ChuecaChueca · ★ 4.8Rodizio Menu · 110g protein · 1200 cal€30.90
- 88Pollos Rikos - Cuatro CaminosTetuán · ★ 4.8Whole Rotisserie Chicken · 140g protein · 1500 cal€31.50
- 89La AreperaBarrio de los Austrias · ★ 4.8Chicken BBQ · 160g protein · 1400 cal€34
- 90A Brasa AravacaMoncloa-Aravaca · mediterranean · ★ 4.2Aged Beef Ribeye · 115g protein · 1450 cal€65.90
- 91Mr. KekoAltamira · mexican · ★ 4.9Bacon Cheeseburger · 85g protein · 1500 cal€13.90
- 92BOTINBarrio de la Latina · ★ 4.3Grilled entrecôte · 60g protein · 750 cal€30 · top 15%
- 93Ferretería RestauranteBarrio de las Letras · ★ 4.4Turbot with Pancetta, Peas, and Squid Noodles · 48g protein · 580 cal€29
- 94Asador Nuevo Porche | Restaurante BarajasBarajas · ★ 4.7Beef Sirloin · 60g protein · 550 cal
- 95Taberna LaLandaChamartín · ★ 4.4LaLanda Sirloin Tartare · 38g protein · 420 cal€15
- 96Restaurante Casa MarianoPeñagrande · mediterranean · ★ 4.6Garlic Chicken · 45g protein · 450 cal€12.50
- 97Asgaya Cervecería - RestauranteMoncloa-Aravaca · ★ 4.7Cachopo · 75g protein · 1150 cal€26
- 98La K-leta 2Carabanchel · ★ 4.7Trio of Ceviches · 65g protein · 480 cal€25
- 99El Bunker de MazamorritaCiudad Lineal · ★ 4.6Half Charcoal Chicken · 75g protein · 950 cal€16
- 100La Taberna de PeñalverSalamanca · mediterranean · ★ 4.8Aged Beef Sirloin · 52g protein · 620 cal€29 · top 16%
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 6 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. TRAMO leads: top 13%, of 687 places in Madrid. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.