more protein in Madrid
584 places · data as of 6 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Kausa Madrid 1: top 16%. data as of 6 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 101Kausa Madrid 1Barrio de los Austrias · ★ 4.71/2 Rotisserie Chicken · 80g protein · 900 cal€17 · top 16%
- 102HAM! Fresh Burger - Hamburguesería CarabanchelCarabanchel · american · ★ 4.8The Triple Boeuf · 68g protein · 1150 cal€16.95
- 103Restaurante TARAMARAHortaleza · mediterranean · ★ 4.5Grilled Old Cow Loin · 58g protein · 780 cal€26.95
- 104Arrocería AynaeldaLatina · korean · ★ 4.1Marabu Charcoal Grilled Striploin · 58g protein · 620 cal€36
- 105Cervecería AnpeMirasierra · coffee · ★ 4Beef Ribeye Steak 500g · 90g protein · 1050 cal€30
- 106La Taberna de ChanaVicálvaro · ★ 4.5Sliced Entrecote · 82g protein · 920 cal€22.80 · top 17%
- 107La Bajada Street Food - Ciudad Lineal - Restaurante PeruanoCiudad Lineal · ★ 4.6Half Rotisserie Chicken · 90g protein · 900 cal€21.90
- 108Restaurante El Montero de Cazorla VentasCiudad Lineal · mediterranean · ★ 4.3Roasted Suckling Lamb Shoulder · 55g protein · 720 cal
- 109Carús, Casa de ComidasMoncloa-Aravaca · ★ 4.3Scrambled Eggs with Tripe · 45g protein · 750 cal€19
- 110La Menina. Taberna castiza en Madrid.Barrio de las Letras · ★ 4.8Asturian Cachopo · 62g protein · 980 cal€18
- 111MASALA HOUSEBarrio de las Letras · indian · ★ 4.6Masala Madrid mixed grill · 65g protein · 750 cal€18.95
- 112Sidrería PrestaPuente de Vallecas · ★ 4.1Asgaya Stuffed Sirloin · 65g protein · 850 cal€26
- 113Restaurante El CortijoVillaverde · mediterranean · ★ 4.2Pickled Mussels 6/8 pieces Ramón Franco · 33g protein · 315 cal€22
- 114Pisco & LlamaChamberí · ★ 4.9Trio Marino 2 · 58g protein · 980 cal€27.99 · top 18%
- 115Restaurante Mar Y SalArganzuela · american · ★ 4.3Grilled Argentine Angus Entrecote · 52g protein · 680 cal
- 116Pampeano Asador ArgentinoArganzuela · ★ 4.8Gaucho Burger · 65g protein · 1150 cal€24 · top 19%
- 117Restaurante ecuatoriano La ToquillaCarabanchel · ★ 4.2Triple Ceviche · 45g protein · 380 cal€22
- 118Casa Don Petro | Bar y Restaurante Ecuatoriano en Madrid | Comida Ecuatoriana y EspañolaCiudad Lineal · ★ 4.9Bandera · 45g protein · 850 cal
- 119La Gruta de ValdebernardoVicálvaro · ★ 4.4Aged Beef Ribeye · 115g protein · 1450 cal€75
- 120Rinconcito LimeñoLatina · ★ 4.81/2 pollo con patatas y ensalada · 95g protein · 1300 cal€17.95
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 6 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Kausa Madrid 1 leads: top 16%, of 687 places in Madrid. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.