lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante Griego Greek-o Rico: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 201Restaurante Griego Greek-o RicoBarrio de las Letras · greek · ★ 4.2Hitapodi · 42g protein · 280 cal€25 · typical for Madrid
- 202Sempiterno RestauranteVilla de Vallecas · ★ 4.7Sea Bass Ceviche · 28g protein · 240 cal€18
- 203Mirchi Hot SpicyChamartín · indian · ★ 4.8House Special Tandoori Mixed Grill · 65g protein · 680 cal€18.90
- 204Chez Pepito Buen SucesoMoncloa-Aravaca · ★ 4.7Classic Steak Tartar · 42g protein · 580 cal
- 205Juana La LocaSalamanca · ★ 4.5Grilled Octopus Tentacle · 45g protein · 320 cal€32
- 206Pizzart Villa Recoletos | Pizzeria MadridSalamanca · pizza · ★ 4.7The Caesar · 32g protein · 450 cal
- 207Han table barbecue - madridBarrio de los Austrias · bbq · ★ 4.8Shrimp · 30g protein · 160 cal€10
- 208Restaurante Egun-OnBarajas · ★ 4.6Grilled Razor Clams · 26g protein · 190 cal€22
- 209BRUNA Cocina & CaféSalamanca · coffee · ★ 4.8Salmon Tiradito · 28g protein · 310 cal€17.90
- 210Lalina Bravas y Tapas. Restaurante Gluten-free en La LatinaBarrio de la Latina · ★ 4.3Beef Carpaccio · 26g protein · 240 cal€10.95
- 211Zoku Madrid (Restaurante Peruano - Nikkei)Salamanca · japanese · ★ 4.8Tartares · 28g protein · 310 cal
- 212Asador Nuevo Porche | Restaurante BarajasBarajas · ★ 4.7Acorn Iberian Loin · 32g protein · 250 cal
- 213Restaurante El GamoEl Pardo · ★ 4Deer Cecina · 35g protein · 200 cal€19.75
- 214Mil Manjares ColombiaVilla de Vallecas · bakery · ★ 4.1Chicken Skewer · 35g protein · 280 cal€8.50
- 215La nueva tabernitaArganzuela · ★ 4.8Gambas al ajillo · 28g protein · 320 cal
- 216Aztlán Restaurante MexicanoBarajas · mexican · ★ 4.7Fish Ceviche · 28g protein · 210 cal€13.20
- 217Saudade Café BrunchSalamanca · coffee · ★ 4.8Extra Salmon · 18g protein · 120 cal
- 218Restaurante Asador Casa JuanTetuán · ★ 4.5Jabugo Cured Loin · 28g protein · 190 cal€25
- 219Asador 7 de JulioSan Blas - Canillejas · ★ 4.5Cantabrian Anchovies · 22g protein · 160 cal€15
- 220Restaurante Pazo CoruñaRetiro · ★ 4.4Galician Shrimp · 22g protein · 110 cal€20
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante Griego Greek-o Rico leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.