lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, AmordeMadre Restaurante.: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 221AmordeMadre Restaurante.Villa de Vallecas · mediterranean · ★ 4.5Kimchi Marinated Prawns · 22g protein · 240 cal€14 · typical for Madrid
- 222Restaurante LanaChamberí · ★ 4.8Suckling lamb kidneys · 32g protein · 220 cal€15
- 223UDON NarváezRetiro · japanese · ★ 4.6Prawn and garlic shoot gyozas · 12g protein · 270 cal€7.50
- 224Sidreria AsturHortaleza · ★ 4.3Beans with Octopus · 42g protein · 620 cal€20
- 225La Taberna de BacoChamartín · mediterranean · ★ 3.9Hake · 38g protein · 280 cal€24
- 226Pizza Station | Pizzeria MadridBarrio de las Letras · ★ 4.8Mozzarella Salad · 18g protein · 320 cal€7.90
- 227The Sippers Coffee - Specialty Coffee & BrunchSan Blas - Canillejas · coffee · ★ 4.8Avocado Toast with egg · 14g protein · 410 cal€8
- 228BOTINBarrio de la Latina · ★ 4.3Grilled prawns · 30g protein · 220 cal€35
- 229El Viejo Almacén de Buenos AiresPeñagrande · ★ 4.8Beef Flank Steak (350g) · 76g protein · 620 cal€22
- 230BAR RESTAURANTE TILIN TILINCarabanchel · ★ 4.4Shrimp Ceviche · 30g protein · 280 cal€14
- 231Dragon Kitchen VillaverdeVillaverde · ★ 4.7Chicken and Mushroom Soup · 12g protein · 180 cal€5.95
- 232Meson el galle as bateasFuencarral · ★ 4.3Canadian Lobster · 22g protein · 120 cal€6.50
- 233ICAZA Madrid - Mexican Brunch, Bakery & DinnerMalasaña · ★ 4.8Norwegian Omelette · 35g protein · 520 cal
- 234Parrilla El EmbarcaderoMoncloa-Aravaca · bbq · ★ 3.8Santoña salted anchovies · 18g protein · 160 cal€16
- 235Mune PradoBarrio de las Letras · ★ 4.6Labneh · 14g protein · 280 cal€13.50
- 236Restaurante El Liberal Bar de DiarioBarajas · ★ 4.1Authentic Sanlúcar Prawns · 42g protein · 210 cal
- 237HARRYTOKYS VILLAVERDEVillaverde · japanese · ★ 4.1Neptune Salad · 18g protein · 280 cal€9.50
- 238CHITÓNChueca · ★ 4.6Sirloin Steak with Pepper Sauce · 60g protein · 600 cal€28
- 239Restaurante Las Brasas del MentideroValverde · ★ 4White prawn salad · 20g protein · 220 cal€9.50
- 240Hoku Peru | Restaurante Peruano y KaraokeTetuán · ★ 4.6High Class Ceviche · 40g protein · 320 cal€18
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. AmordeMadre Restaurante. leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.