lighter plates in Madrid
584 places · data as of 6 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, TKO Tacos Santa Isabel: top 19%. data as of 6 september 2026.
the ranking
by light and filling, one outlet per chain
- 121TKO Tacos Santa IsabelLavapiés · ★ 4.2Chicken Tinga Taco · 15g protein · 190 cal
- 122TAKAMI SUSHI (buffet libre)Salamanca · ★ 4.7Edamame · 12g protein · 150 cal€4.20
- 123Babel Terraza RestauranteBarajas · mediterranean · ★ 4.1Beef Sirloin Sashimi · 35g protein · 320 cal€25
- 124Chez MadridBarrio de las Letras · coffee · ★ 4.5Raw Sea Bass with Mediterranean Vinaigrette · 30g protein · 220 cal€22
- 125Restaurante El CortijoVillaverde · mediterranean · ★ 4.2Cockles from the Estuary 40/50 pieces · 25g protein · 140 cal€33.50
- 126Kausa Madrid 1Barrio de los Austrias · ★ 4.7Fish Ceviche · 35g protein · 320 cal€17 · top 20%
- 127Pulso by Eboca RestauranteMalasaña · mediterranean · ★ 4.9Wild Sea Bass · 40g protein · 380 cal€32
- 128Rita SibaritaFuencarral · ★ 4.2Bluefin Tuna Tartare · 38g protein · 310 cal€20.30
- 129Don Tortilla GoyaSalamanca · mexican · ★ 4.7Aguachile Sinaloa Style · 30g protein · 350 cal€22.95
- 130Restaurante Yakitori - 松下yakitoriBarrio de la Latina · japanese · ★ 4.9Flamed Edamame · 14g protein · 180 cal€3.50
- 131La Manzana RestauranteMoncloa-Aravaca · ★ 3.8Beans with Norway Lobster · 32g protein · 580 cal
- 132La Taberna CosmeSalamanca · ★ 4.5Prawn Lollipops · 18g protein · 220 cal€12
- 133La Maruca Velázquez | Grupo CañadíoSalamanca · ★ 4.3Steak tartare · 35g protein · 300 cal€19 · top 21%
- 134ULTRAMARINES DEL COSO | TRAFALGARChamberí · ★ 4.6Picanton a la brasa · 55g protein · 600 cal€23.75
- 135La Tomata EguilazChamberí · mexican · ★ 4.8Prawn Aguachile · 25g protein · 180 cal€17.50
- 136Bar Restaurante Vita K.RVillaverde · ★ 4.6Premium Ribeye Carpaccio · 28g protein · 320 cal€17.20
- 137Katsu 勝つ MalasañaMalasaña · japanese · ★ 4.1Edamame · 17g protein · 180 cal€5.50
- 138Restaurante FilandónEl Goloso · mediterranean · ★ 4.3Hook-and-Line Hake · 42g protein · 220 cal€25 · top 22%
- 139Ponja NikkeiChueca · japanese · ★ 4.7Wild Sea Bass Sashimi · 13g protein · 60 cal€10
- 140Los Espetinhos ChuecaChueca · ★ 4.8Chicken Hearts · 26g protein · 210 cal
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 6 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. TKO Tacos Santa Isabel leads: top 19%, of 687 places in Madrid. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.