lighter plates in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, DONA NADIYA COZINHA PORTUGUESA: top 16%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 61DONA NADIYA COZINHA PORTUGUESASanta Maria Maior · ★ 4.5Grilled sea bass · 40g protein · 420 cal€13.50 · top 16%
- 62Atithi Indian Restaurant & BarSaldanha · indian · ★ 4.9Chicken Tikka · 45g protein · 320 cal€12.50 · top 17%
- 63La Ruda - Cantina Mexicana★ 4.9Tostada de robalo · 20g protein · 280 cal€9
- 64Manu Resturante e tapas barBairro Alto · ★ 4.6Beef Carpaccio · 25g protein · 250 cal€12
- 65Cinnamon Restaurante Indiano | Campo GrandeLumiar · ★ 4.1Chicken Soup · 20g protein · 200 cal€4.90
- 66Ramen Station BenficaBenfica · japanese · ★ 4.4Edamame · 11g protein · 120 cal€2.80
- 67Restaurant - Cervejaria RamiroAnjos · seafood · ★ 4.4Spiny Shrimp (100 gr) · 22g protein · 110 cal€9.08 · top 18%
- 68Restaurante AaganSanta Maria Maior · indian · ★ 4.6Grilled Sea Bass · 40g protein · 330 cal€14
- 69Duro de MatarSão Paulo · mexican · ★ 4.7Tinga de Pollo · 18g protein · 220 cal€7.50
- 70BONANÇA - Associação Naval de LisboaSão Francisco Xavier · ★ 4.4Azorean Lily Crudo · 28g protein · 190 cal€20
- 71Uma MarisqueiraSanta Maria Maior · seafood · ★ 4.6Tentacle Salad · 35g protein · 280 cal€10.90 · top 19%
- 72Tasquinha do CelsoSanta Isabel · ★ 4.7Octopus Salad · 32g protein · 280 cal€12.50
- 73SatoriCampo Grande · japanese · ★ 4.7Ceviche · 28g protein · 220 cal€16
- 74BLOOM - Bistro & BurgersPrazeres · brunch · ★ 4.9Tuna Tartare · 38g protein · 420 cal€15 · top 20%
- 75Dragon Kitchen PortugalParque das Nações · chinese · ★ 4.8Edamame · 12g protein · 150 cal€6.90
- 76Lova Coffee and Flowers São BentoSanto António · coffee · ★ 5Shrimp Omelette · 32g protein · 420 cal€12
- 77Restaurante Senhora do FadoSanta Catarina · ★ 4.9Lagareiro Octopus tentacle · 32g protein · 420 cal
- 78Ouch BistroAreeiro · ★ 4.8Double espresso · 1g protein · 4 cal€2.50
- 79Amélia LisboaSanta Isabel · cafe · ★ 4.6Salmon Tostada · 24g protein · 400 cal€8.50 · top 22%
- 80Manga RamenSanto António · japanese · ★ 4.5Edamame · 17g protein · 180 cal€4.40
good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. DONA NADIYA COZINHA PORTUGUESA leads: top 16%, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.