lighter plates in Lisbon
377 places · data as of 8 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Grill N Chill INTENDENTE: top 22%. data as of 8 september 2026.
the ranking
by light and filling, one outlet per chain
- 81Grill N Chill INTENDENTEAnjos · indian · ★ 4.6Chicken tikka · 40g protein · 320 cal€9.50 · top 22%
- 82Onze:Onze cafeSão Francisco Xavier · coffee · ★ 4.6French Omelet with Cheese and Mushrooms · 25g protein · 450 cal€11
- 83Grand Café LisboaSanta Maria Maior · bakery · ★ 4.3Salada de frango · 28g protein · 310 cal€6.20
- 84Kureiji izakayaSão Paulo · ★ 4.6Hotategai Sashimi · 18g protein · 95 cal€12
- 85SIFRA SUSHI & GRILL - AJUDA BELEMjapanese · ★ 4.8Grilled shrimp - 5 units · 35g protein · 250 cal€13.90 · top 23%
- 86Jardim do ÉdenBenfica · ★ 4.6Veal carpaccio · 28g protein · 220 cal€14.90
- 87MIYAZAKI LISBOASaldanha · japanese · ★ 4.6Arctic Surf Clam · 15g protein · 70 cal
- 88Pata GastrobarSanta Maria Maior · ★ 4.9Unilateral cooked catch of the day and white wine creamy sauce · 35g protein · 390 cal€21
- 89MöTAO LisboaSão Francisco Xavier · japanese · ★ 4.2Tuna Sashimi · 24g protein · 120 cal€18
- 90Buga Ramen ExpoParque das Nações · japanese · ★ 4.5Edamame · 16g protein · 180 cal€4.60 · top 24%
- 91El Mar de Kiko MartinsCampo Pequeno · ★ 4.8Tuna Steak · 45g protein · 380 cal€23.70
- 92Orla MarisqueiraPrazeres · seafood · ★ 4.7Gamba Cozida · 35g protein · 180 cal€67
- 93GURKHA MOMOSaldanha · vegetarian · ★ 4.9Chicken Soup · 15g protein · 140 cal
- 94Saikai IzakayaSanto António · japanese · ★ 4.8Chicken Gizzard Yakitori · 23g protein · 130 cal€6
- 95Alba: brunch • coffee • matcha barSanto António · brunch · ★ 4.8Avocado Toast with Tuna Salad · 22g protein · 420 cal€10
- 96Cantina Do Bairro Alto - Tapas & BarBairro Alto · ★ 4.8Grilled tuna · 50g protein · 420 cal€14.50
- 97PACHA BRUNCH/ restaurante peruanoSanta Maria Maior · brunch · ★ 4.8Espetas de frango pacha · 35g protein · 320 cal€8
- 98Russo’s RestaurantSanto António · seafood · ★ 4.5Dourada grelhada à portuguesa · 52g protein · 480 cal€17.50
- 99Na BoaSão Paulo · ★ 4.9Gizzards (Moelas) · 40g protein · 340 cal€8
- 100The Codfish House★ 4.6Codfish Ceviche · 24g protein · 180 cal€18 · top 26%
good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 8 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Grill N Chill INTENDENTE leads: top 22%, of 377 places in Lisbon. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.