lighter plates in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Nuko Shawarma Restaurant: typical for Lisbon. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 141Nuko Shawarma RestaurantSanta Isabel · ★ 5Chicken Salad · 35g protein · 520 cal€11.90 · typical for Lisbon

- 142Nawaab G RestaurantSanta Maria Maior · indian · ★ 4.7Chicken Tikka (4 Units) · 35g protein · 280 cal€3.99

- 143Double Trouble Specialty Coffee Campo de OuriqueSanta Isabel · coffee · ★ 5Tuna Sandwich · 28g protein · 420 cal€8

- 144Karater Georgian BistroBairro Alto · ★ 4.8Veal Chashushuli · 35g protein · 450 cal€15

- 145GanchoSanta Maria Maior · ★ 4.9Oysters with mignonette · 5g protein · 37 cal€3

- 146Tapas and FriendsSanta Maria Maior · seafood · ★ 4.3Octopus "Galega" Style · 35g protein · 340 cal€12.30

- 147Monte VerdeBenfica · ★ 4.1Chicken Skewer · 60g protein · 720 cal€13.90

- 148INTENSO Bar e RestauranteSão Paulo · ★ 4.6Octopus Salad · 30g protein · 310 cal€16

- 149Taberna Wine HuntersSaldanha · coffee · ★ 4.3Gizzards · 32g protein · 310 cal€9

- 150ÀCosta by Olivier LisboaSanta Maria Maior · ★ 4.2Scallop ceviche · 22g protein · 180 cal€24

- 151PolémicoSanta Isabel · ★ 4.8Azores trevally crudo · 22g protein · 210 cal€16

- 152CalmaSanto António · ★ 4.5Smoked Salmon · 9g protein · 70 cal€3

- 153SUD Lisboa TerrazzaSão Francisco Xavier · ★ 4.5Low-Temperature Cod · 42g protein · 450 cal€38

- 154Kong - Food Made With CompassionCais do Sodré · vegan · ★ 4.8Mediterranean Salad · 6g protein · 250 cal€9.50

- 155Soul kitchen & barvegan · ★ 4.7Codfish · 45g protein · 520 cal€18

- 156The Mandala House Restaurant & Barindian · ★ 4.9Lentil Soup · 9g protein · 160 cal€2.80

- 157Hello Kristof BicaSão Bento · coffee · ★ 4.5Smoked Salmon Extra · 15g protein · 110 cal€3.50

- 158Marítima de Xabregas★ 4.1Boiled Prawns · 45g protein · 250 cal€35

- 159Bun Bo RestauranteCampo Pequeno · ★ 4.7Goi bach tuoc · 28g protein · 320 cal€15

- 160Come PrimaPrazeres · italian · ★ 4.9Piedmont-style tenderloin tartare with BIO egg · 28g protein · 230 cal€14.95

good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Nuko Shawarma Restaurant leads: typical for Lisbon, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.