more protein in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, La Mulata Latina Plaza: top 28%. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 181La Mulata Latina PlazaBarrio de la Latina · american · ★ 4.8Ávila Beef Entrecote · 70g protein · 950 cal€19.95 · top 28%
- 182SALA DE DESPIECE 1 (SDD1)Chamberí · ★ 4.4Aged Beef Loin · 50g protein · 480 cal€27.20 · top 29%
- 183Arrocería El TratoChamberí · korean · ★ 4.6Arroz Corderito · 42g protein · 850 cal€28.90
- 184Nanu´s | Hamburguesas MadridSalamanca · american · ★ 4.8Mix & Match Combo · 46g protein · 1300 cal€14.90
- 185Birria Magistral - Restaurante Mexicano en MadridCiudad Lineal · mexican · ★ 4.9Birria Pizza · 50g protein · 1100 cal€19.90
- 186RESTAURANTE MAYTETXUVillaverde · american · ★ 4.1Mac Maytetxu · 75g protein · 1100 cal€15.50
- 187Mesón del ChampiñónBarrio de los Austrias · ★ 4.4Sirloin Steak · 55g protein · 550 cal€26.90 · top 30%
- 188GoikoVilla de Vallecas · american · ★ 4.7Kevin Beast · 75g protein · 1350 cal€16
- 189Pub restaurante Casa FulanaChamberí · ★ 4.7Matured Beef Entrecotte · 65g protein · 1100 cal€29.90 · typical for Madrid
- 190Santa ÁfricaVilla de Vallecas · coffee · ★ 3.8Smoky Burger · 65g protein · 1150 cal€18.90 · top 30%
- 191Salones Cuzco LupitaPuente de Vallecas · ★ 3.8Fuente de ceviche mixto · 120g protein · 930 cal€50 · typical for Madrid
- 192La Taberna de Peñalver Cava BajaBarrio de la Latina · mediterranean · ★ 4.8Aged Beef Low Loin · 55g protein · 650 cal€29
- 193Takos Al PastorBarrio de los Austrias · mexican · ★ 4.5Sarape · 55g protein · 850 cal€9
- 194Lamucca de Andes (Organic Parilla)Hortaleza · brunch · ★ 4.4Dry-Aged Beef Chop · 85g protein · 950 cal€70
- 195Casa Parole | Italian Restaurant HortalezaCiudad Lineal · italian · ★ 4.8Classic Chicken Milanese · 55g protein · 780 cal€18.50
- 196Parrilla El EmbarcaderoMoncloa-Aravaca · bbq · ★ 3.8Grilled boneless chops · 55g protein · 880 cal€31
- 197Red Panda MadridSalamanca · ★ 4.7Red Panda Fish (2-4 Pax) · 70g protein · 550 cal€55
- 198La Bajada Street Food & GO - Oporto - Restaurante PeruanoCarabanchel · ★ 4.51/2 Rotisserie Chicken · 82g protein · 925 cal€18.90
- 199El Rincón de Vespok - Puerta de HierroMoncloa-Aravaca · ★ 4.3Retinta Beef Striploin (500g) · 103g protein · 1130 cal€50
- 200BAR RESTAURANTE TILIN TILINCarabanchel · ★ 4.4Picapollo · 45g protein · 850 cal€13
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. La Mulata Latina Plaza leads: top 28%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.