lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, HASAKU Nikkei by Jhosef | Cuzco: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 241HASAKU Nikkei by Jhosef | CuzcoTetuán · japanese · ★ 4.7Classic Ceviche · 35g protein · 280 cal€23.50 · typical for Madrid
- 242Issei Nikkei RestauranteChamberí · ★ 4.5Tuna Nigiri · 10g protein · 140 cal€9.50
- 243Bienmesabe PozasChamartín · mediterranean · ★ 4.1Cured Beef with Truffle Oil · 22g protein · 180 cal€14.80
- 244Fatoush Lounge - Cocina Libanesa MadridTetuán · mediterranean · ★ 4.8Grilled Chicken · 55g protein · 620 cal€17.90
- 245Restaurante La Borda del MentideroValverde · ★ 4.4Octopus, scallop and prawn ceviche · 28g protein · 210 cal€14
- 246TinucaSan Blas - Canillejas · ★ 4.7Iberian Ham · 24g protein · 210 cal€17.90
- 247La Taberna de PeñalverSalamanca · mediterranean · ★ 4.8Grilled Cuttlefish · 32g protein · 220 cal€14
- 248Raza Madrid BarquilloChueca · ★ 4.8Baked Monkfish with Prawns · 50g protein · 420 cal€28
- 249Restaurante AlborArganzuela · mediterranean · ★ 4.8Warm red tuna tataki · 45g protein · 420 cal
- 250La DamasquinaChamartín · mediterranean · ★ 4.5Beef Kebbe · 18g protein · 350 cal€9.90
- 251Fogones del PerúSalamanca · ★ 4.8Ceviche Mixto · 45g protein · 320 cal€21
- 252Pulpería Casa LampazasSalamanca · ★ 4.8Mediterranean White Prawn · 22g protein · 110 cal€24
- 253Restaurante TokyoVilla de Vallecas · thai · ★ 4.1Tuna Sashimi · 35g protein · 180 cal€9.95
- 254Restaurante BAMMBAOUsera · chinese · ★ 4.8Hakkaos of Purity · 12g protein · 180 cal€6.50
- 255Restaurante Ceferino Parrilla ArgentinaSalamanca · ★ 4.7Grilled Sea Bass · 45g protein · 320 cal€32
- 256A Brasa AravacaMoncloa-Aravaca · mediterranean · ★ 4.2Grilled Hook-and-Line Squid · 42g protein · 310 cal€23
- 257Manacá Brunch & Coffee MadridTetuán · brunch · ★ 4.8Fresh Tuna Salad · 28g protein · 380 cal€12.40
- 258Adrián RestauranteEl Pardo · ★ 4.3Grilled White Prawns · 35g protein · 220 cal€19
- 259Runni AkihabaraMoncloa-Aravaca · japanese · ★ 4.6Grilled Crab with Garlic · 22g protein · 140 cal
- 260Mercado de la PazSalamanca · italian · ★ 4.5Bresaola della Valtellina I.G.P. with Pizza Bianca · 35g protein · 320 cal€20
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. HASAKU Nikkei by Jhosef | Cuzco leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.