lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Ichikani Madrid: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 261Ichikani MadridSalamanca · japanese · ★ 4.9Sashimi Sampler (6pcs) · 30g protein · 220 cal€18 · typical for Madrid

- 262Casa BuchoChamberí · ★ 4.2Grilled Small Squids · 35g protein · 320 cal€19.90

- 263Lamucca de Andes (Organic Parilla)Hortaleza · brunch · ★ 4.4Grilled Scarlet Prawn · 22g protein · 140 cal€25

- 264TACOLETOSBarrio de las Letras · mexican · ★ 4.7Birria Tacos · 42g protein · 650 cal€15

- 265O Faro de LaxeFuencarral · ★ 4.7Galician Shrimp · 32g protein · 180 cal

- 266Brasería LusoFuencarral · ★ 4.2Grilled shrimp · 35g protein · 220 cal

- 267La Bobia de Las Letras | Restaurante Asturiano MadridBarrio de las Letras · ★ 4.4Cured Beef Cecina · 35g protein · 220 cal€16

- 268La Mano de PabloFuencarral · bbq · ★ 4.5Ceviche de corvina · 28g protein · 240 cal

- 269IN Ristolab Chamberí | Restaurante italiano y Carnes MadridChamberí · italian · ★ 4.8Bluefin Tuna · 30g protein · 180 cal€20

- 270La Cochinita Loca - TetuanTetuán · mexican · ★ 4.5Arrachera · 36g protein · 510 cal€12.95

- 271Indie Padel ClubVilla de Vallecas · ★ 4.6Tuna Tataki with Guacamole · 38g protein · 410 cal€16

- 272Lateral AravacaMoncloa-Aravaca · ★ 4.7Tuna Tartare Toast · 16g protein · 240 cal€6.80

- 273Urbano Specialty CoffeeMalasaña · cafe · ★ 4.4Eco bread with avocado hummus and egg · 16g protein · 410 cal€4.95

- 274Naguara HKBarrio de las Letras · ★ 4.6Arepa de Cazón · 24g protein · 380 cal€7.40

- 275Restaurante La MontañaEl Pardo · ★ 4.1Venison · 48g protein · 380 cal

- 276Club de Tiro CantoblancoEl Goloso · ★ 4.3Sirloin steak tartare · 45g protein · 450 cal€29

- 277Oveja Negra VeganaLavapiés · vegan · ★ 4.4Meatballs in tomato sauce · 22g protein · 450 cal€13

- 278Raza ChamberíChamberí · ★ 4.7Grilled Variegated Scallops · 22g protein · 160 cal€19.80

- 279Pupuseria Madrid Río Grande CaféVillaverde · mexican · ★ 4.1Fish with onions · 45g protein · 550 cal€18.95

- 280PabbloTetuán · mediterranean · ★ 4.6Salt-Crusted Sea Bass · 45g protein · 350 cal€29

good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Ichikani Madrid leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.