lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante Jarritus: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 281Restaurante JarritusSalamanca · coffee · ★ 4.3Braised Chicken Breast · 50g protein · 420 cal€12 · typical for Madrid

- 282Alma Nomad FabricaCiudad Lineal · bakery · ★ 4.5Smoked Salmon Rye Toast · 20g protein · 390 cal

- 283Taberna El CerrilBarrio de los Austrias · ★ 4.9Anchovies in Vinegar · 16g protein · 180 cal€14

- 284Taberna Jimmy´sRetiro · ★ 4.7Entrecote (Entrecot) · 55g protein · 580 cal€22

- 285Generator MadridPalacio · ★ 4.4Marinated Chicken Sam · 28g protein · 280 cal

- 286El Urogallo I Restaurante Casa de CampoMoncloa-Aravaca · mediterranean · ★ 4.1Acorn-fed Iberian Pork Loin · 30g protein · 200 cal

- 287Restaurante SakaiChamartín · japanese · ★ 4.8Edamame · 17g protein · 180 cal€5.95

- 288Restaurante SARDÖChamberí · ★ 4.7Natural Oyster · 5g protein · 50 cal€5.50

- 289Pasta BalboaChamberí · ★ 4.7Bresaola & Grana Carpaccio · 28g protein · 280 cal€15

- 290Le Praliné Brunch / ÓperaPalacio · brunch · ★ 4.9IBERIAN DICED HAM · 28g protein · 480 cal€11.50

- 291BBCR South Indian RestaurantTetuán · indian · ★ 4.8Extra Fish · 18g protein · 110 cal€3

- 292Runni MarketFuencarral · japanese · ★ 4.6Prawn Skewer · 14g protein · 80 cal

- 293La MordidaRetiro · mexican · ★ 4.4Tlalpeño Broth · 22g protein · 280 cal€6.90

- 294La GeneralBarajas · coffee · ★ 4.6Turkey Breast Extra · 8g protein · 40 cal€1.50

- 295La Esquina Criolla // Restaurante Latino VenezolanoTetuán · fast food · ★ 4.6Chicken Empanada · 15g protein · 360 cal€2.50

- 296Bingo CanoeTetuán · ★ 4Small Grilled Squid · 32g protein · 280 cal€16

- 297El Mesón de FuencarralEl Goloso · ★ 4.3Variegated Scallops · 14g protein · 90 cal€5

- 298Restaurante El Asador De EnriqueVillaverde · korean · ★ 4.1Grilled cuttlefish · 42g protein · 380 cal€15.50

- 299Pisco & LlamaChamberí · ★ 4.9Tiradito En Salsa De Ají Amarillo · 35g protein · 320 cal€19.99

- 300El DescansoBarajas · mediterranean · ★ 4Grilled Prawns · 45g protein · 320 cal€19.90

good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante Jarritus leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.