lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, La canastera: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 361La canasteraBarrio de los Austrias · ★ 4.9Red Sea Octopus · 30g protein · 320 cal
- 362Circolo Popolare MadridTetuán · italian · ★ 4.8Beef Carpaccino · 32g protein · 280 cal€10
- 363Beefcious Ensanche de VallecasVilla de Vallecas · american · ★ 4.5BBQ Chicken · 45g protein · 480 cal€14.95
- 364HanSo CaféMalasaña · coffee · ★ 4.3Çılbır Turkish Eggs · 20g protein · 380 cal
- 365Costanza CafeMalasaña · brunch · ★ 4.8Oyster No. 2 Fine de Claire · 5g protein · 37 cal€3.80
- 366Cañas y TapasSol · ★ 4.4Grilled Chicken Breast · 45g protein · 300 cal€13.50
- 367Loft Specialty Coffee & BrunchTetuán · coffee · ★ 4.5Chicken Sandwich · 35g protein · 600 cal€10
- 368Kavovar MadridArganzuela · bakery · ★ 4.9Crepe with Chicken and Vegetables · 25g protein · 420 cal
- 369La Terraza del IndigoPalacio · ★ 4.6Smoked free-range chicken breast · 45g protein · 420 cal
- 370Da Jin HongSan Blas - Canillejas · japanese · ★ 4.2Tuna Sashimi · 35g protein · 180 cal€17.95
- 371La Bajada Street Food & GO - Oporto - Restaurante PeruanoCarabanchel · ★ 4.5Mixed Ceviche · 45g protein · 320 cal€18.90
- 372La Rotonda de MirasierraMirasierra · ★ 4.6Cockles · 16g protein · 90 cal€7
- 373ORIGEM ACAI Madrid - Açaí BOWLS & BRUNCHMoncloa-Aravaca · brunch · ★ 4.9Cortado · 2g protein · 30 cal€1.90
- 374Amae Café (Café de especialidad & Matcha)Malasaña · coffee · ★ 5Roasted Chicken · 32g protein · 210 cal€8
- 375Inhala TerrazaPalacio · ★ 4.1Sweet and Sour Hake · 35g protein · 550 cal
- 376La Madriguera GastrobarLatina · ★ 4.6Anchovies with tuna belly · 35g protein · 320 cal€13.50
- 377KanchaArganzuela · ★ 4.8Ceviche Kancha · 45g protein · 420 cal€20.90
- 378AYMURAY COCINA PERUANA PROSPERIDADChamartín · ★ 4.8Ceviche de Langostinos · 35g protein · 290 cal€19.90
- 379Mercado de San LeopoldoTetuán · coffee · ★ 4.42 Northern Tacos · 25g protein · 400 cal€7.95
- 380El Secreto de las LetrasBarrio de las Letras · brunch · ★ 4.8Baked Sea Bass · 45g protein · 480 cal€18
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. La canastera leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.