real food in Lisbon
377 places · data as of 8 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on whole food, not fried, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, OSHIKI by Solar 31: top 21%. data as of 8 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 81OSHIKI by Solar 31Areeiro · ★ 4.7Oshiki Combination (20 pieces) · 32g protein · 580 cal

- 82NuvolaSanta Isabel · pizza · ★ 4.9Bresaola · 36g protein · 900 cal€16

- 83The Codfish House★ 4.6Codfish with Cured Ham over Chickpea Purée · 50g protein · 650 cal€26 · top 22%

- 84Ninja Shuriken Ramen and BarAnjos · japanese · ★ 4.7Chicken Teriyaki · 35g protein · 650 cal€9.50

- 85The Folks Belém — Specialty CoffeeSão Francisco Xavier · coffee · ★ 4.8Chicken Toast · 32g protein · 510 cal€13 · top 23%

- 86Farina Bianca Pizzariapizza · ★ 4.9Margherita · 32g protein · 820 cal€9.50

- 87MITSUCampo Pequeno · japanese · ★ 4.9Squid with Mentaiko and Shiso · 24g protein · 160 cal

- 88Chico EspertoCampo Grande · ★ 4.3Grilled Croaker with Side Dish · 48g protein · 450 cal€18

- 89Barouk★ 4.7Chicken Skewer · 45g protein · 750 cal€14.50 · top 24%

- 90Ristorante MattarelloCampo Pequeno · italian · ★ 4.6Maccheroncini Stracotto · 30g protein · 600 cal€14

- 91U.M.I. SushiParque das Nações · japanese · ★ 4.1Sashimi Tei · 45g protein · 350 cal€19

- 92Lisboa Tu & Eu 2Santa Maria Maior · ★ 4.6Grilled sardines · 35g protein · 450 cal€11.90 · top 25%

- 93Hunger StationCais do Sodré · ★ 4.8Grilled Shish Tawook · 50g protein · 700 cal€11.90

- 94Soul & Sip Liberdade - All Day BreakfastSanto António · breakfast · ★ 4.9Ocean Royal · 32g protein · 720 cal€12

- 95Tequichilli Mexican grill & cocktail barSanta Maria Maior · ★ 4.9Tequichilli bife grelhado · 50g protein · 700 cal€17.90

- 96Restaurante Oriente FolgadoSão Bento · ★ 4.9Chicken meatballs · 32g protein · 380 cal€5.50

- 97Cantina Do Bairro Alto - Tapas & BarBairro Alto · ★ 4.8Grilled chicken breast · 55g protein · 520 cal€12.50 · top 26%

- 98Lisbon Tu e EuSanta Maria Maior · ★ 4.5Grilled Sardines · 35g protein · 420 cal€11.90 · top 27%

- 99Il Nanglo Pizzeriapizza · ★ 4.7Gamberi · 40g protein · 850 cal€14.99

- 100BeniLu Coffee & BrunchCampo Grande · brunch · ★ 4.7Countryside Salad · 32g protein · 480 cal€10.50

good to know
where can i get a healthy meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on whole food, not fried. data as of 8 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. OSHIKI by Solar 31 leads: top 21%, of 377 places in Lisbon. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Lisbon
by goal in Lisbon
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.