more protein in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on protein on the plate, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Big Easy Bar.B.Q & Crabshack - Canary Wharf: top 4%. data as of 9 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 21Big Easy Bar.B.Q & Crabshack - Canary WharfCanary Wharf · bbq · ★ 4.4Bar.B.Q Blow Out · 85g protein · 1350 cal£32.50 · top 4%
- 22Ocean Basket KingstonSurbiton · seafood · ★ 4.8Whole Grilled Sea Bream · 55g protein · 380 cal£19.50
- 23Sheesh MayfairMayfair · mediterranean · ★ 4.5Mix Sheesh · 95g protein · 1150 cal£70
- 24Monika Restaurant : Seafood & Grill DeptfordDeptford · seafood · ★ 4.6Charcoal Flame Chicken Suya (Full) · 130g protein · 1160 cal£24
- 25Ghost BurgersGants Hill · american · ★ 4.5Half Grilled Chicken Box · 110g protein · 950 cal£14
- 26Crispies Harrow - Station RoadWealdstone · fast food · ★ 4.9Whole Grilled Chicken · 150g protein · 1300 cal
- 27Enfes OcakbasiPonders End · ★ 4.5Liver Shish · 65g protein · 720 cal£18
- 28Scotts RichmondSt Margarets · ★ 4.3Chargrilled Black Angus Sirloin Steak · 55g protein · 850 cal
- 29TOCA Social, The O2Greenwich Peninsula · ★ 4.8Tenders (Medium - 6 pieces) · 70g protein · 900 cal£16 · top 5%
- 30Las Restaurant and CafeLeyton · italian · ★ 5Mini Lamb Shank (Hanid) · 60g protein · 950 cal£22.99
- 31Hassos DonerHarringay · ★ 4.8Yaprak Doner - 1.5 Portion · 93g protein · 980 cal£25.99
- 32La Brasa Grill Steakhouse Elephant and CastleWalworth · ★ 4.8Churrasco with Egg · 65g protein · 820 cal£25
- 33Burnt SmokehouseLeyton · bbq · ★ 4.6Tomahawk · 75g protein · 800 cal£9
- 34Crab LabBrondesbury · seafood · ★ 4.8Double trouble · 65g protein · 950 cal£48
- 35Qaboli, The Home of Afghan CuisineWealdstone · ★ 4.9Chicken Grill (Full Chicken) · 120g protein · 1100 cal£15
- 36JUNK MARYLEBONEMarylebone · american · ★ 4.6XXL Burger · 92g protein · 1310 cal£19.90
- 37Masala Essence Indian RestaurantKing's Cross · indian · ★ 4.8Tandoori Chicken Full · 104g protein · 960 cal£15.95
- 38OlympiaWest Kensington · ★ 4.2Rib Eye (Bone) 350g · 78g protein · 920 cal£48 · top 6%
- 39Smoke & Pepper (Bloomsbury)St Pancras · american · ★ 4.71/2 Chicken · 70g protein · 620 cal£8.99
- 40Basbaas Authentic Somali CuisineShooters Hill · ★ 5Basbaas Lamb Shank (Haniid) · 55g protein · 950 cal£13.95
good to know
where can i get a high protein meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on protein on the plate. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Big Easy Bar.B.Q & Crabshack - Canary Wharf leads: top 4%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.