lighter plates in Lisbon
377 places · data as of 8 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Arte de Brunch Café - TheFork- Best Brunch in Lisbon: top 26%. data as of 8 september 2026.
the ranking
by light and filling, one outlet per chain
- 101Arte de Brunch Café - TheFork- Best Brunch in LisbonSanta Maria Maior · brunch · ★ 4.9Extra Smoked Salmon · 18g protein · 120 cal€3 · top 26%

- 102The Old HouseParque das Nações · chinese · ★ 4.4Robalo com cogumelos · 45g protein · 400 cal€25.20

- 103BeniLu Coffee & BrunchCampo Grande · brunch · ★ 4.7Simple Eggs · 12g protein · 160 cal€4.50

- 104Eden restaurant (sushi,Thai &poka)Graça · japanese · ★ 4.8Sashimi Shiromi · 25g protein · 120 cal€7.50

- 105CATAPLANA ( Uma Marisqueira)Santa Maria Maior · seafood · ★ 4.8Grilled Prawns · 35g protein · 360 cal€21.90 · top 27%

- 106Restaurante Selllva - Brunch, Lunch & Dinner LX Factory★ 4.6Eggs with Smoked Salmon · 28g protein · 480 cal€10.50

- 107Bougain AvenidaSanto António · ★ 4.6Grilled Tiger Prawn · 45g protein · 320 cal€38

- 108Senzi: kitchen•coffee•matchaSão Paulo · breakfast · ★ 4.9Salmon with lemon citrus note · 35g protein · 420 cal€13 · top 28%

- 109Joud restaurante★ 5Fattoush Salad · 5g protein · 280 cal€6.50

- 110DoradoraAreeiro · japanese · ★ 4.6Ebi Yakitori · 22g protein · 180 cal€4.70

- 111A Cozinha - Sr. LisboaSanto António · ★ 4.6Throw Yourself to the Sea! · 22g protein · 200 cal€14 · top 29%

- 112KungFu Niuniu Martim MonizAnjos · ★ 4.8Sichuan Chicken Salad · 28g protein · 290 cal€8.50

- 113Tico TicoCampo Grande · ★ 4.3Crayfish · 38g protein · 210 cal

- 114Addiction | Modern Street FoodSanto António · ★ 4.8Natural Oysters · 12g protein · 90 cal€18 · typical for Lisbon

- 115Taberna Sal Grosso São BentoPrazeres · ★ 4.7Anchovies · 18g protein · 120 cal€3.20

- 116Brazilian Concept Benfica★ 4.7Moqueca · 35g protein · 680 cal

- 117Viet Day AureaSanta Maria Maior · vietnamese · ★ 4.9Pho with chicken · 35g protein · 420 cal€13

- 118Tapas Das GáveasBairro Alto · ★ 4.7Smoked Salmon and Prawns Salad · 24g protein · 210 cal€10

- 119Terrazinno - Portuguese & Italian CuisineSanta Maria Maior · ★ 4.8Fish soup · 18g protein · 190 cal€5

- 120Alyonna Blissthai · ★ 4.8Prawn Tikka · 42g protein · 350 cal€15.99

good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 8 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Arte de Brunch Café - TheFork- Best Brunch in Lisbon leads: top 26%, of 377 places in Lisbon. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.