real food in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on whole food, not fried, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Seventh Brunch Lisboa: typical for Lisbon. data as of 9 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 181Seventh Brunch LisboaSanto António · brunch · ★ 4.5Scrambled · 28g protein · 520 cal€8 · typical for Lisbon

- 182Soul kitchen & barvegan · ★ 4.7Codfish · 45g protein · 520 cal€18

- 183Tejo Terrace - Brunch ExperienceSanta Maria Maior · brunch · ★ 4.8Octopus · 38g protein · 420 cal€21

- 184Kouji Ramen & Bar (Japanese Restaurant)São Paulo · japanese · ★ 4.8Teriyaki bifu suteki · 38g protein · 480 cal€16.50

- 185CalmaSanto António · ★ 4.5Caesar Salad · 35g protein · 520 cal€14.50

- 186Alba: brunch • coffee • matcha barSanto António · brunch · ★ 4.8Salted Salmon Crêpe · 32g protein · 610 cal€13

- 187Churrasqueira Toda Horabbq · ★ 4.6Grelhada mista · 72g protein · 850 cal€19.90

- 188A Gaúcha - Grelhados e CompanhiaSanta Maria Maior · bbq · ★ 4.7Grilled tiger prawns · 60g protein · 550 cal€79

- 189Jardim da LuzCarnide · ★ 4.2Beef on Stone · 70g protein · 650 cal€20.90

- 190GanchoSanta Maria Maior · ★ 4.9Porco preto tonnato · 32g protein · 420 cal€12

- 191Restaurante AradyCampolide · mediterranean · ★ 4.9Sesame-Seared Tuna · 45g protein · 410 cal€26

- 192Coffee & CrepeCampo Pequeno · coffee · ★ 4.7Salmon Crepe with Cheese · 34g protein · 610 cal€12.90

- 193DoradoraAreeiro · japanese · ★ 4.6Teriyaki Chicken Soba · 42g protein · 780 cal€12.10

- 194Bun Bo RestauranteCampo Pequeno · ★ 4.7Pho dac biet · 45g protein · 620 cal€18.50

- 195Spot LisboaBairro Alto · ★ 4.8Grilled Chicken with Fries · 45g protein · 780 cal€12

- 196SUD Lisboa TerrazzaSão Francisco Xavier · ★ 4.5Imperial Shrimp · 48g protein · 550 cal€65

- 197Vitelli RistorantiSanta Maria Maior · italian · ★ 4.7Tiger Shrimp · 50g protein · 420 cal€52.90

- 198Italian Bites RestaurantBairro Andrade · italian · ★ 4.7Tuna Pizza · 46g protein · 850 cal€14.90

- 199INTENSO Bar e RestauranteSão Paulo · ★ 4.6Frango Piri-Piri · 55g protein · 750 cal€16

- 200ALFREDO★ 4.8Chicken Roulade · 42g protein · 510 cal€17

good to know
where can i get a healthy meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on whole food, not fried. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Seventh Brunch Lisboa leads: typical for Lisbon, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.